VIDEO PODCAST: 5 WAYS TO USE YOUR ANGER AS YOUR ALLY TO ELEVATE YOUR LIFE!

In this episode of The Live Epically Podcast with Christine Nicole, I share 5 ways anger can be utilized and even embraced to support you reach a more aligned place in life!

0:00 - Intro on how anger can be wonderful

1:35 - 1st way: fuels us with energy needed to make a shift or change

3:13 - Using anger to leave an abusive relationship (my personal story)

5:37 - 2nd way: hidden empowerment and inching up the emotional guidance scale

7:52 - My cathartic release with a sledgehammer

9:09 - 3rd way: advocating for yourself, your rights, your boundaries, your core values, etc.

11:19 - When optimism isn't always helpful but can negate your needs

12:56 - 4th way: awakens your awareness of incongruent situations/relationships/environment

14:00 - Spiritual bypassing & BS 

14:45 - 5th way: effective & fast return to physiological homeostasis

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XO Christine