Inspiration

[VLOG] EMPATHS & ENTREPRENEURSHIP: 5 WAYS TO THRIVE IN THE ONLINE WORLD WHILE BEING SENSITIVE

Does being a HSP or empath impact one's ability to succeed in online coaching or entrepreneurship?

Not at all if these 5 things are honoured to keep your cup full & energetic hygiene in check!

[NEW VLOG] Stop following the trends! 3 ways to carve our your own lane for your business

 Does it ever seem that everyone in the online world is a replicable of each other? This video shares 3 ways to ensure your message is authentically yours & has potency that connects with the right audience!

[VLOG] WHY YOU FEEL TRIGGERED ON A FULL MOON (62 months sober & my healthy vices)

[NEW VLOG] You Don't Have to Think "Perfectly" to Manifest What You Want

[NEW VLOG] 3 Ways To Get Unstuck With Content Creation & Feel Inspired Again In Your Business!

In today’s riff, I share 3 ways to stoke that flame of inspiration and actually feel inspired to share with your audience/community versus have it feel like a "chore" or reinventing the wheel every single day.

It doesn't have to be that hard and also you don't have to post all the time to social media - this video explains how!

[NEW VLOG] TOXIC GLORIFICATION OF THE 5 HR WORK WEEK

[NEW VLOG] HOW TO TAKE BACK YOUR POWER & Manifest a Life & Business That Blows Your Socks Off

My Breast Implant Journey... (super vulnerable share)

𝐌𝐲 𝐛𝐫𝐞𝐚𝐬𝐭 𝐢𝐦𝐩𝐥𝐚𝐧𝐭 𝐣𝐨𝐮𝐫𝐧𝐞𝐲…⁣

Listen to the podcast on this topic here (also found on iTunes & Spotify)

In 2013 I made a choice to get larger breasts 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐠𝐮𝐢𝐬𝐞 that I wanted to simply have more symmetrical breasts. ⁣

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Although that was true to some extent, I also wanted them bigger because having narrow hips and a small chest left me feeling less feminine based on societal “𝘯𝘰𝘳𝘮𝘴” or what media portrayed as “𝘴𝘦𝘹𝘺” my entire life.⁣

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𝐀𝐧𝐲𝐰𝐚𝐲𝐬, 𝐰𝐡𝐞𝐧 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐈 𝐰𝐚𝐬 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐢𝐧 𝐦𝐚𝐧𝐲 𝐰𝐚𝐲𝐬.⁣

I had gotten a divorce that same summer & that left me fearing “𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘐 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘢 𝘮𝘰𝘮?” It broke my heart. I mourned the loss of what I thought was “supposed” to happen in my life.⁣

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I had also realized 𝐦𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 𝐰𝐚𝐬 𝐚𝐧 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 (𝘣𝘶𝘵 𝘐 𝘩𝘦𝘭𝘥 𝘰𝘯𝘵𝘰 𝘥𝘦𝘯𝘪𝘢𝘭 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘦𝘯𝘵 𝘰𝘧 𝘮𝘺 𝘢𝘭𝘤𝘰𝘩𝘰𝘭𝘪𝘴𝘮 𝘧𝘰𝘳 𝘢 𝘧𝘦𝘸 𝘮𝘰𝘳𝘦 𝘺𝘦𝘢𝘳𝘴 𝘶𝘯𝘵𝘪𝘭 𝘐 𝘨𝘰𝘵 𝘩𝘰𝘯𝘦𝘴𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧 & 𝘨𝘰𝘵 𝘴𝘰𝘣𝘦𝘳).⁣

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During this same time, I had also just sustained a 𝐭𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐛𝐫𝐚𝐢𝐧 𝐢𝐧𝐣𝐮𝐫𝐲 and fractured skull after falling down my stairs (𝘸𝘩𝘪𝘭𝘦 𝘣𝘭𝘢𝘤𝘬 𝘰𝘶𝘵 𝘥𝘳𝘶𝘯𝘬 𝘰𝘯 𝘮𝘺 𝟸𝟿𝘵𝘩 𝘣𝘪𝘳𝘵𝘩𝘥𝘢𝘺).

I was making reckless choices (𝘱𝘢𝘳𝘵𝘭𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘪𝘮𝘱𝘢𝘪𝘳𝘮𝘦𝘯𝘵) all while being 𝐛𝐥𝐚𝐬𝐭𝐞𝐝 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 & expansion of consciousness.⁣

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You see, I wanted to 𝐅𝐄𝐄𝐋 𝐛𝐞𝐭𝐭𝐞𝐫 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 of my self-development and self-love journey. ⁣

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This was before I truly understood that feeling better was an 𝐈𝐍𝐒𝐈𝐃𝐄 𝐉𝐎𝐁. Back then, I was still looking for a 𝐛𝐚𝐧𝐝𝐚𝐢𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 (outside measures) to gain more confidence within myself.⁣

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Had I known how much I would soon 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞, 𝐡𝐨𝐧𝐨𝐮𝐫 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐥𝐲 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐦𝐲𝐬𝐞𝐥𝐟, I would have never chosen this surgery because I know 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐰𝐨𝐫𝐭𝐡𝐲 & 𝐞𝐧𝐨𝐮𝐠𝐡 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐢𝐭 𝐢𝐬.⁣

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Had I known how much I would 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐈 𝐰𝐚𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 & 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨, 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐰𝐡𝐨 𝐈 𝐰𝐚𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟. ⁣

⁣Love the version of me who was still suffering and neglecting herself so much.⁣

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𝘚𝘰 𝘵𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴, 𝘥𝘰 𝘐 𝘳𝘦𝘨𝘳𝘦𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘮𝘺 𝘪𝘮𝘱𝘭𝘢𝘯𝘵𝘴?⁣

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𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠𝐥𝐲, 𝐈 𝐝𝐨 𝐧𝐨𝐭.⁣

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It was a choice that was an important part of my 𝐒𝐨𝐮𝐥’𝐬 𝐠𝐫𝐨𝐰𝐭𝐡 & 𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 in this lifetime.⁣

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I needed to understand, at a deep level, what it feels like to 𝘯𝘰𝘵 𝘧𝘶𝘭𝘭𝘺 𝘢𝘤𝘤𝘦𝘱𝘵 myself or body in order to also 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐚𝐭 𝐚 𝐝𝐞𝐞𝐩, 𝐯𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐥𝐞𝐯𝐞𝐥, 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐜𝐡𝐞𝐫𝐢𝐬𝐡, 𝐥𝐨𝐯𝐞 & 𝐚𝐜𝐜𝐞𝐩𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 - 𝐚𝐧𝐝 𝐦𝐲 𝐛𝐨𝐝𝐲. I named my company www.bodycherish.ca for a reason!⁣

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The journey of learning to 𝐭𝐫𝐞𝐚𝐭 𝐦𝐲𝐬𝐞𝐥𝐟 with 𝘭𝘰𝘷𝘦, 𝘵𝘦𝘯𝘥𝘦𝘳𝘯𝘦𝘴𝘴, 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴, 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴, 𝘴𝘵𝘳𝘰𝘯𝘨 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘩𝘰𝘪𝘤𝘦𝘴, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, and 𝐭𝐫𝐞𝐚𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐈 𝐜𝐚𝐥𝐥 𝐡𝐨𝐦𝐞 𝐥𝐢𝐤𝐞 𝐚 𝐭𝐞𝐦𝐩𝐥𝐞, has been so beautiful.⁣

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After growing my 9 lb daughter inside my 5”3 frame, I have a 𝐧𝐞𝐰 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐯𝐞𝐫𝐞𝐧𝐜𝐞 & 𝐬𝐡𝐞𝐞𝐫 𝐚𝐰𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 to not only hold me through this lifetime, but to 𝘣𝘳𝘪𝘯𝘨 𝘧𝘰𝘳𝘵𝘩 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥 𝘵𝘰𝘰!

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Lastly, it is 100% possible to have cosmetic surgery from 𝐚𝐧 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 & 𝐬𝐞𝐥𝐟 𝐥𝐨𝐯𝐢𝐧𝐠 𝐩𝐥𝐚𝐜𝐞. Those who make that choice, I celebrate! ⁣

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I, however, wasn’t making this decision from that place of empowerment (𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘵𝘰𝘭𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘐 𝘸𝘢𝘴).⁣

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So, the final question is, 𝘸𝘪𝘭𝘭 𝘐 𝘨𝘦𝘵 𝘢𝘯 𝘦𝘹𝘱𝘭𝘢𝘯𝘵 𝘴𝘶𝘳𝘨𝘦𝘳𝘺? I will one day, I just don’t know when. ⁣

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I am nervous to go to hospitals, let alone under the knife so it may be awhile yet. I do also understand the immense health benefits of getting them removed.⁣

In the meantime, 𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐨 𝐡𝐨𝐥𝐝 𝐨𝐟𝐟 𝐜𝐚𝐬𝐭𝐢𝐧𝐠 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 on someone who has had elective surgery. You will never know their backstory & what propelled them to that choice.⁣

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Ps. my wish is for every woman to find deeper levels of love & appreciation for herself. 𝐓𝐨 𝐭𝐫𝐮𝐥𝐲 𝐜𝐡𝐞𝐫𝐢𝐬𝐡 𝐭𝐡𝐞 𝐰𝐨𝐦𝐚𝐧 𝐬𝐡𝐞 𝐢𝐬 & 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐡𝐞 𝐜𝐚𝐥𝐥𝐬 𝐡𝐨𝐦𝐞.⁣

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Thank you for reading, I love you.⁣

Xo Christine

What are your thoughts on this?? I'd love to hear  - feel free to reach out and send me a message on Instagram or FB. Until next time, I love you ladies!

XO Christine

Curious about mentorship? Click below to learn more!

3 STEPS TO LAUNCH YOUR COACHING OFFER & HAVE A 6-FIGURE BUSINESS MODEL WITH INFREQUENT SELLING

For those that couldn't attend live, here is the replay!

Timestamps

 0:00 - 8:06 Training prelude (are you in the right place)?

8:07 - My backstory.. the chaos before the rise

9:34 - Growing up poor, getting a brain injury, divorce, chronic pain & realizing I had alcoholism

11:24 - The frequency shift up & learning the power of my mind

12:08 - Deconstructing my life to rebuild on my terms (setting a larger container of possibility)

13:03 - Dreaming bigger started to pay off with creating new businesses

13:40 - How working for myself as a coach has dramatically changed the quality of my life

14:40 - You can grow up dirt poor and then make $500,000 by making a powerful decision

15:37 - The mistakes I made over 5 years of coaching (popularity does not = profitability)

17:08 - Finding patterns of what works & what actually generates income versus what wastes time/energy/money

18:08 - Reverse Service Funnel Sequence training begins!

18:48 - Priority #1 Importance of Creating Your Signature Offering

20:15 - How resistance & fear blocks the development of what is needed

21:30 - Resist the urge to pin ball from offer to offer before they gain the snowball effect

22:00 - Devotion is required & a long game approach

22:33 - Women buy on desire more than if it is “cheap” enough

24:05 - Unleash your most uninhibited work knowing what worked in the past may create stagnation

25:30 - Building hype & excitement in launch periods

27:50 - Permission to break the mold!

29:29 - Becoming “top of mind” for the right people

30:49 - Examples of signature programs

32:50 - Annual income example for coaches ($91,000)

34:50 - Annual income example for established coaches ($171,000)

36:14 - Triggered versus activated - can you see someone else’s success as an example of what you are an energetic match for?

37:25 - Priority #2 Cultivating Trust, Know & Like (creating resonance with your community)

39:50 - Relatability, vulnerability & the art of storytelling are essential

42:40 - Don’t worry about who doesn’t like you - are you doing this for popularity or as an extension of your Soul purpose?

43:45 - Who you are meant to serve, messy action is required for clarity, put your blinders on & quit self-obsessing!

45:00 - Quit trying to do what the “cool kids” are doing

46:14 - Priority #3 Energetic Lead Up To Launch!

47:00 - Creating a climax effect with your launch

49:20 - Planning when to turn on the gas with visibility and avoid turning off your audience

50:00 - Reciprocity energy feels better

50:45 - Avoid sharing to an over-baked audience who is never going to buy as interest is on the descent (they went from warm to hot to BURNT)

51:00 - Facilitating time-sensitive experiences for engagement

56:40 - Transparent selling & being a lighthouse without shrinking yourself down to a flashlight chasing people in DMs

57:14 - Selling & pricing tips

1:01:00 - Transition to sharing about the 90-DAY VIP BUSINESS ACCELERATOR

1:01:55 - Who is it for & what it entails

1:02:44 - Gaining clarity + confidence & deepening your level of impact & resonance with the right people

1:03:12 - Creating a brand essence that feels authentic & magnetic (unleashing your boldest work to the world)!

1:03:50 - Develop and/or elevate your signature offer(s) & create leading edge experiences that set you apart

1:04:10 - Creation of your own customized “reverse” service funnel with step by step support to suit your energy type

1:04:53 - Turning your audience into community who can see the value of investing in your offers

1:05:15 - Shift & elevate energy dynamics to bring forth people ready to take action & invest

1:05:50 - 10 Live Modules & intimate group calls (3-4 women MAX) and so much more included (Private 1:1 call too)!!

1:06:30 - Quality goes down if quantity is too high

1:07:16 - Areas of focus we cover (alllll the specifics)

1:08:26 - Call dates

1:09:00 - Principle of entrainment to speed up acceleration!

1:09:30 - Client testimonials

1:10:00 - Why so many struggle to succeed in the coaching industry

1:10:24 - What you leave with!

1:11:11 - Joy coursing through your veins!! “I did it, I did it!”

1:12:00 - How to take the next steps & apply

1:14:14 - Getting excited! Early bird savings until Monday

1:19:00 - Free gifts!

1:19:54 - Expecting $20,000 to $50,000 in your coaching offer launches

1:20:45 - What is the number 1 regret in life.. the things we did or the things we didn’t do?

Until next time, I love you ladies!

XO Christine

Interested in applying for the 90-Day VIP Business Accelerator for Coaches? Click below to get started!

NEW VLOG: What You Are Not Taught In School That You Need To THRIVE As An Online Entrepreneur

Growing up in the mainstream educational system, we are taught from a very young age how to follow instructions, memorize answers and basically do what we are told to do.

We never really get the chance to initiate our own plans as we continue into the work force as employees... which is why so many can't stand it and choose to break free by becoming an entrepreneur.