Podcast version here:
Welcome to the live training replay where I walk my community through the importance of "Airing The Dirty Laundry" to Liberate Yourself From Shame By Being Honest & Vulnerable (and no longer disassociating the impact alcohol has brought). I kick us off with some very vulnerable stories.
You are invited to the final LIVE CLASS where I am teaching 5 Essential Steps to Shift Your Relationship With Alcohol So You Can Experience More Freedom, Vitality, Happiness & Forward Momentum On Your Bigger Visions For Life!
>>>>Save Your Spot (for free) HERE<<<< DAY CLASS
>>>>Save Your Spot (for free) HERE<<<< NIGHT CLASS
0:00 - Ramble while people are joining
1:53 - Bringing to light the side effects of using alcohol that we sweep under the rug & disassociate from
2:40 - Most vulnerable stories about what alcohol has done to my life
3:30 - Truthful acknowledgment is a must to move forward and heal
4:00 - Why AA didn’t attract me
5:13 - What to expect over 4 weeks of trainings/challenges
7:15 - Terrified of people finding out about my alcohol use (feeling hypocrisy)
8:30 - Women with physiological addictions to alcohol
9:40 - Personal rock bottoms and how I’d disassociate from them (denial)
10:40 - Black outs & partying
12:35 - What women rarely speak of (s3xual choices growing up_
15:20 - Transition from social drink to at home (alone) drinker
16:30 - Starting to “justify” solo use (major red flag of those in addiction)
18:30 - Secrecy of use with shame started at 28
20:00 - Sharing the secrecy is an act of self love that is freeing
21:41 - Psychological effect/warfare (mind games) of being addicted to alcohol
23:05 - 1st rock bottom (10 years ago a got a traumatic brain injury and lost my smell)
26:00 - Huge progress can be made even before you quit
27:00 - 2nd rock bottom (Catfished in my altered brain injury state)
29:00 - 3rd rock bottom (point of no return moment: seeing the bottle of wine and knowing I wasn’t strong enough to hold off)
32:00 - Waking up face down on the carpet (the self loathing shame)
34:30 - You have to want to stop for YOURSELF
36:35 - 4th rock bottom (car accident followed by the call for help)
38:30 - Admitting I had a real problem and why I had to leave my friend group
41:40 - Why I believed I was no longer addicted (after 2-3 months sober)
43:00 - Moderating does not work for the majority of women
44:00 - FINALLY fully admitted I was addicted at 32
45:00 - Relapse journey leading to elevating my life
46:25 - FREEDOM DAY!! May 21, 2017 was the last day I woke up with a hangover feeling shame or guilt
48:20 - Your EPIC Life awaits you too!!!
49:25 - 𝟏𝐬𝐭 𝐆𝐫𝐨𝐮𝐩 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 (join here)!!
ALSO - I am running a Live Training teaching 5 Powerful Steps to Shift Your Relationship With Alcohol 🥰
💗Curious about the 1:1 Coaching (Highest Potential Mentoring) to support you embark on your next chapter? Learn more here !
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