If you are anything like me, it's around this time of the month that your emotional landscape is felt even more deeply. In this video I share ways I manage my feelings without reaching for my past vice of alcohol (because just like the moon can pull in the tides of the ocean, it can also to the surface our emotions). Hope you enjoy!
What are your thoughts on this?? I'd love to hear - feel free to reach out and send me a message on Instagram or FB. Until next time, I love you!
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