VLOG: 7 UNIQUE Ways to Add Crystal + Gemstone Energy To Your Home To Feel Great

7 UNIQUE Ways to Add Crystal & Gemstone Energy To Your Home To Feel Great

1. Add gemstone (non-toxic) directly into a nebulizer (where you put water and essential oils). Consider making your own gemstone essences and add the liquid essence/tincture in replace of the crystal. You can add toxic stones but only if you make them into an essence via the indirect method!

2. Add gemstone (essence or actual crystal if non-toxic) to your bedroom humidifier - today I added shungite and carnelian!

3. Add gemstone (essence or actual crystal if non-toxic) to your bath water 

4. Add gemstones throughout your home (office, bedroom, bathroom, living room and even kitchen windowsill)

5. Add essences under your tongue or spray over your body and head to permeate your aura (great to do before meditation or after a long day around energy-draining people)

6. Add gemstone (essence or actual crystal if non-toxic) directly to your drinking water (I have been drinking citrine, larimar and clear quartz water for a few months)

7. Add gemstone (essence or actual crystal if non-toxic) to your homemade cleaning products!

Hope you enjoy the video!  Crystal healing and a TON more is all taught in Elevate Your Life - a transformational journey for women wanting more! Details at: www.christinenicole.ca

Saturn Goes Retrograde... Why This is Mega-Good!

Saturn goes retrograde now until mid-September!

If this post caught your eye, it is probably because you've heard about Mercury Retrograde, which has a bad rap in mainstream media these days. Well, this post is to assure you that when Saturn goes retrograde there is nothing to fear! It is also important to clarify that this is not the same as when "Saturn Returns." That is a whole different ball game which you can learn about here.

The reason this planetary retrograde is favourable for us is that it triggers us to dive a little deeper and explore what it is that our soul truly yearns for us to do, be and experience in this lifetime. When this retrograde cycle comes around it lasts about 4 months at which time we are given an opportunity for self-discovery and contemplation.

This delicious period literally speeds up the rate at which we can discover and unlock our purpose in this life or incarnation. This is the period to rediscover who you truly are, go deeper & remember and apply why you are here.

If you've been feeling a little lost lately or out of sorts, then this is your time to go within so that by August you come out feeling sparkly and bright, connected and aligned to what you are truly meant to do. Introspection, journaling, alone time (especially in nature) is excellent during this time. If it is difficult to find alone time or get outside, trying bringing nature's elements to you. You can do this by working with healing crystals (placing in your pockets, holding during meditation or reading or wearing as jewelry). Essential oils (sourced from the plant kingdom) are also great to accompany you. Diffusing or nebulizing them in your home is a sure fire way to bring Mama Nature's healing energy into your home.

So I hope you feel excited to hear of this planetary cycle and look forward with eagerness to where you'll be and how you'll feel come August! This is also an incredibly powerful and effective time to enrol in a self development course or study group. I have created a Signature 16 Week Program called Elevate Your Life (and become an energetic match to your deepest desires & wildest dreams).

This program is for you, if you've done what what society expected of you, and despite that, you are:

  • Zapped of Energy and Lacking Magic & Inspiration in Your Life
  • Feeling Unfulfilled & Disconnected From Your True Passions & Purpose
  • Wondering "Is This As Good As It Gets?" As You Go Through Life on Auto-Pilot

EYL Signature Coaching System unlike anything else on the market. It is a truly unique & multi-faceted approach to reaching high levels of success & fulfillment. This offering takes you through a step-by-step sequence, with key milestones, which will unleash & activate your highest potential. Although an effective system is in place, there is also flexibility & flow to ensure service is custom-tailored to your unique needs. This signature sequence ensures you move through & experience positive transformation so that you leave feeling wildly obsessed with life (& elevated to your new energy set point or vibrational frequency). Once this happens, your life will just keep getting better and better. The sky is the limit with no goal too big or out of reach.

Enrollment hits max capacity every single season & now includes a LIVE in-person mastermind event I host for the Super-Tribe of women I work with!

If this excites you, feel free to explore the price tiers here.

You can also email me at bodycherish@gmail.com and ask me more questions if you like. This year's enrollment has 2 tiers including a group mentorship and private VIP mentorship, pending your needs:)

{New Video} 5 Powerful Ways To Make More Money & Be Of Greater Service In Your Soul Business

How To Make More Money & Be Of Greater Service In Your Soul Business. It’s time to make 2019 THE YEAR that transforms your life & business in the most deeply fulfilling way 💗🙌🏻

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How To Stop Limiting Beliefs! Give Yourself Evidence Things Are Working Out

How easy is it to allow your ego to take over and supply you with "evidence" that your heart-based and passion driven idea is just silly? How easy is it to let ego come in and completely dismantle your inspired idea and keep you playing safe and small, within the confines of your comfort zone? 

I think we can all agree that it is very easy...and that is where the work lies. It's in catching those limiting thoughts and consciously choosing to stop them and paralyze them in their tracks. This is key because our fundamental beliefs about what is possible in our lives (career, money, health and relationships) is based upon the repetitive thoughts we think. 

So ask yourself, are you spending more time arguing for your limitations by providing your brain "evidence" why you cannot do something. Or are you choosing to support your dreams and ambitions by intentionally choosing to think thoughts that provide you with evidence things are and will work out in your favour?

On a personal note, I provided my resignation letter to my corporate employer, who paid me $7,100/mo (not including the golden pension and bonuses) at the beginning of March 2017 with FULL KNOWLEDGE I had not one but TWO mortgages to start paying all by myself by April 1st (my tenants from my rental property told me they were moving out March 31st). Not only that, I had a credit card payment coming up for a coaching program that I had enrolled in the month prior that cost me a $10 thousand dollars Canadian!

You may ask yourself, why would I quit the financial security at such a financially taxing time? What sane person would do such a thing? I was launching my private coaching practice in April but I had no so-called evidence it was going to match my corporate employer's salary. And I most definitely had no hard evidence I was going to DOUBLE my corporate salary within 9 months of unhooking myself from that soul-sucking job...but I did just that #boom!

What I had was more powerful. I had belief that no matter what, I was going to be successful AF. How did I develop such a resilient belief system? I only provided myself with evidence that I was going to be successfull. I did not allow limiting thoughts to derail my soul purpose and drive. I prioritized keeping my vibration high knowing I attract what I AM. I consciously spent time ruminating in how and why things were going to work out for me. I believed, and still do, that the Universe and a higher power wants to support me fulfill my deepest desires and wildest dreams in this life.

And because I believed it BEFORE I could see it, I attracted what I envisioned to me.

I share to showcase that this is possible for you too. I could have spent countless more months and years at my corporate job supplying myself with reasons why I had to financially. . and trust me, there would have always been another excuse to put my dream on the back burner of life. 

Life is so short and we can live it in a mediocre, auto-pilot kind of way. Or we can live it like we mean it & open ourselves up to the countless possible (amazing) outcomes that are equally available to every. single. one of us.

Interview: How BODYCHERISH came to be through my own journey to self-love & care

I have a pretty unusual story with how bodycherish came to be. I wasn't sure if I wanted to share these real, raw (not all pretty) personal details but then I met the right woman to open up with (Alanna who is a Canadian mama on a journey to live wholehearted, simple and clean). She's awesome and so is her lovely + informative site (which is now called Divine Mamahood and is currently under construction).

Christine, you're a Certified Physiologist & Exercise Therapist, specializing in injury rehabilitation and fitness. That sounds like a fulfilling job in itself; what motivated you to want to do more and create BodyCherish? 

So many reasons! BodyCherish is reflective of everything that I am passionate & interested in, including taking a more holistic approach to health (body, mind and spirit) and practicing radical self love & care along the way. BodyCherish supports this approach through the crystal essence infused, organic skincare as well as the services that are soon to be offered. It is my belief that pursuing your passions in life (those things that light you up) are of the utmost importance to ones well-being. I believe that following your passions is a way to practice radical self-love and that is what is truly fulfilling to me. It’s like saying “Yes!” to the Universe "I do deserve to do things that nourish my spirit and bring me joy."


Something that I haven't come across in the green beauty world is this infusion of Crystal Essences into skin care. How did you come up BodyCherish and this unique concept?

I can actually pin point the day in which I received the inspired idea to formulate my own green beauty products. It was November 15th, 2014 and I was submerged in a 2 week long road trip from Alberta through to the southern states. Along the way, I spent most of my time fully immersed in nature, exploring national parks, hiking and camping most nights while sleeping in a tent under the stars. There was one particular day that I saw so many beautiful & breathtaking places that Mama Nature had to offer. It was these experiences that I feel opened me up to receive what I call a divinely inspired idea. I was driving along a windy road, entering Sedona, Arizona when the idea hit me like a lightening bolt. That idea was I must make body butters infused with crystal essences. That is where the idea was planted and it has been an ongoing work in progress that has evolved ever since. Interestingly enough, my company just so happened to debut it’s launch exactly one year later to the day, on November 15, 2015.

I absolutely LOVE working with crystals & I am always interested in learning more about the truly remarkable healing benefits that each stone holds. It is this draw toward the elemental kingdom (and different energy practices in general) that has compelled me to become a Certified Crystal Healer & Advanced Reiki Practitioner. Making crystal essences is how I am able to add the energetic properties of the actual crystal to each BodyCherish product. I really believe in the powers that these crystal essences have to promote healing and awaken well-being in the body. Each product has a different combination of crystal essences added to offer further benefits to the body, mind and spirit, in addition to the already nourishing organic ingredients that make up each body butter and oil.

Have you always been an advocate for radical self-care and holistic wellness?

Not at all, but let me elaborate. For the majority of my twenties I had a chemical saturated body, inflamed red skin, cystic acne, eczema patches, allergic skin reactions (hives and itching), mood irritability, unhealthy relationships, chronic insomnia, stress, stress & more stress, poor eating habits, crummy self esteem and body image, irregular exercise habits & low energy, zero spiritual practice, an ever going battle up and down on the weigh scale, minimal to no leisure pursuits & a downright disconnect with my true self & higher purpose. Back then I worked all week just for the weekends to drink alcohol. I had no sense of true fulfillment. Sure, I did occasional yoga and maybe (with struggle) made it to the gym but that was it. From the outside, I had what seemed like it all (I was married with a good paying job, a nice house and plans for having a baby). Truth is that it felt empty and caused something inside me start to stir. I wanted more out of life. I wanted to feel good; to feel energized and inspired. So, my first step was cleaning up my diet. I started to juice vegetables and became more and more mindful and curious about what I was putting into body and onto my skin and how it would make me feel.

Although I was starting to get healthier through nutrition and non-toxic beauty products, at that time I was not yet into crystals, and energetic practices in general. It was a life altering summer back in 2013 that really changed things. It was that summer that I got some major wake up calls from the Universe in how I wanted to live and experience my life and how what i had been doing wasn't working anymore. See, I sustained a traumatic brain injury that included fracturing the left side of my skull and also losing 100% my sense of smell. Soon after this incident, which also coincided with me going through a divorce, losing my house and also my sense of identity in this world; I found myself being guided down a much more spiritual path and approach to life. At the time I didn’t view it as “spiritual” but rather as a necessity to start prioritizing myself by practicing self-love and care practices which were essential to get my life back on track.

These practices (yoga, meditation, gratitude journaling, dietary changes, and eliminating drama in general) all influenced me positively and I started to notice an ever increasing optimism, and fulfillment, as well as sensitivity to the energies around me. A big part of this was also my ever increasing draw towards crystals and their healing benefits. It makes perfect sense to me now that following the loss of one sense, my body had to adapt and make up for it by enhancing a different sense; I feel it was my loss of smell that resulted in my heightened sensitivity toward energies and the crystal kingdom, but also my ability to trust my own intuitive guidance system in order to make decisions confidently.

So it may seem surprising, even bizarre, that the formulator and creator of a skincare line has never been able herself to smell the products created. What’s even more interesting about all of this is that had it not been for what may appear like a major barrier (my loss of smell) I don’t think I would have experienced the same heightened sensitivity toward energies and crystals; nor would I have been compelled to make some major changes in my life that required radical self-love and care.

What is your process like from start to finish when you're handcrafting an item?

Research, research, research! Mixed in with trial and error and eventual application on my own skin. I feel I am the best test subject as my skin is incredibly sensitive. The most time consuming phase of the handcrafting process is the creation of the crystal essences. Click here to read my blog post on how I make them. Other than that, the beauty butters take a fair bit of time as they require both melting down of ingredients, refrigeration for the perfect amount of time (with regular stirring), followed by whipping, jarring and then labeling. I don't mind the time my products take to make as I truly enjoy making them & take pride in the quality of what I am creating.

What message do you most hope to pass on to women?

Your past does not define you & where you stand today does not determine where you’ll be in the future. You get to decide RIGHT NOW, by the empowered choices you make today, what your future experiences will be made of. I know this from my own transformational changes for the better. Any difficult or trying time in one's life can be a catalyst for where you choose to go next. You can choose to respond in a way that proves your resilience and strength. You can step forward into a life you only dreamed of. That's the life you deserve to live.

Crystal Healing Benefits of Larimar and Sugilite

Larimar: crystal of serenity, promoting relaxation in every aspect. As a soothing water element stone, Larimar cools hot tempers and guides excessive passion into peace.  Larimar is particularly helpful for cartilage conditions and constricted joints.  Larimar is used to enhance alternative treatments, particularly those involving heat, light, and water. Larimar relieves high blood pressure and stress-related illnesses, and may alleviate excessive Fire element energy such as infection, fever and inflammation. It may also be used to treat skin disorders aggravated by stress, such as hives, rashes, eczema and psoriasis. 

Larimar is connected to the goddess energies and helps women to re-attune to their innate femininity and restore their connection with nature. It emanates vivaciousness, humor, and a sense of one's own power. It helps women to call upon the goddess within to fully manifest their highest purpose in life. 

Larimar effortlessly induces a deep meditative state, raising consciousness and harmonizing the body and soul to new vibrations. It dissolves the boundaries of spiritual self and allows one's true pathway in life to be revealed. Larimar facilitates angelic contact and communication with other realms. 

Larimar is an excellent stone for finding a soulmate. It facilitates the healing of unresolved issues or fears, trauma to the heart, or past-life relationships.

Sugilite: known as a premier “love stone for this age,” embodying the perfection of Divine love and the manifestation of this energy on the Earth plane. It brings the gifts of wisdom and spiritual devotion, helping one to understand that Truth is the highest form of love, and living in one’s own truth is not only healing but empowering.

Manganese within Sugilite helps absorb negative energy and is an excellent pain reliever, especially for headaches, joint pain and discomfort. It may be beneficial for fighting off viruses and inflammation, and is one of the premier stones to aid in the treatments of cancer by lifting despair, calming emotions, and channeling healing energy into the body. Light colored Sugilite is considered especially beneficial for cleansing and purifying the lymph system.

An exceptional crystal for awakening the Crown Chakra, Sugilite infuses the body with light, bringing spiritual and unconditional love in through the Crown and down to the Base Chakra, aligning all of the chakras as it goes. It is a powerful attractor of healing energies, and has surfaced to further an awareness of the connection between the well-being of the mind and the well-being of the body.  

Sugilite is one of the very best crystals for those who are highly sensitive and take on whatever energies are around them. Sugilite creates a warm, protective “shield of Light,” keeping the wearer impervious to negativity and the disharmony of others.

I'm excited to share that the Pink Himalayan Soak Salts and Therapeutic Soak Salts, both contain larimar and sugilite crystal essences (plus rose quartz) that i personally prepare. This ensures your bath time experience is the ultimate healing experience for the mind, body and spirit. Click here to see salts!

Shipments out every Monday and Thursday throughout USA & Canada

Sacred geometry & the triangle

Bodycherish's logo showcases a triangle, which in sacred geometry represents so much more than just a pretty shape. The triangle is one of the most powerful & universal symbols.

Sacred Geometry: The triangle is considered the most stable of forms and is comprised of 3 sides. Three symbolizes the trinity of life, of substance, intellect, and the force which drives it. It is the point where matter and consciousness connect to the higher realms.

The 3 sides, in esoteric terms, represent the way of the mind, body & spirit as one unit. One can think of it as 3 dimensions - the thought, the body that houses it, and the spirit that moves it.

The triangle is a vehicle used to lift you up beyond the highest chakra point in the body. The triangle is perfectly aligned with your light body. It represents humility, clear sight and assists one with the process of ascension. The triangle encourages a state of bliss, spiritual excitement and connection to the oneness of the universe.

Numerology: The number 3 carries the vibrations of communication and self-expression, adventure, inspiration and creativity, humour, optimism and joy, spontaneity and enthusiasm. Number 3 also symbolizes the principle of increase and growth, expansion and abundance on the mental, emotional, financial and spiritual levels. Number 3 is the number of manifesting and manifestation and carries the vibration of the Ascended Masters. The Ascended Masters help you to focus on the Divine spark within yourself and others, and assist with manifesting your desires. They are helping you to find peace, clarity and love within.

Angelic Realm: Angel Number 3 is an indication that your angels are trying to get your attention. The angels and Ascended Masters want you to follow your intuition and inner-wisdom so that you are able to take appropriate action/s at this time. Use your creative skills and abilities to manifest your desires and enhance your life and that of others. The angels encourage you to follow your life path and soul mission with optimism and enthusiasm.

When Angel Number 3 appears it suggests that your prayers and positive affirmations have been heard and are being responded to by the Universal Energies. Have faith that your goals and desires will manifest in your life in Divine right time. Trust your personal skills and talents and the love and support from the angels. Angel Number 3 encourages you to live your life with joy, optimism and spontaneity.