In this week's FB Live inside High Vibin' Soulpreneurs, we dive deep on the most essential steps to be the BEST COACH possible to your online clients so that they can get the best results working with you!
1. Dial up your A game 30 mins prior - that means do not schedule back to back calls so that you can recharge and reset between calls (use washroom, read last week's notes, eat a snack and hydrate). Unfortunately 55 min/call coaches, who schedule back to back clients at the top of the hour, often show up late to their clients & are clearly drained.
2. Listen a LOT and practice Motivational Interviewing (have them discover the answer from within instead of shoving it down their throat).
3. Have a plan in place that will move them forward toward their goal - don’t just talk about it but figure out the next best action steps each week - break it down into manageable pieces for them.
4. Do your Self Care, consistently, and make decisions that support your happiness & joy (because this frequency is higher (process of entrainment via LOA effects your client's own vibration). Be sure to exercise frequently, eat healthy and make sleep a priority.
5. Come with tons of water (triple what you think you'll need for call).
6. Be impeccable with your word and super organized - you can’t be hot mess - that is a disservice to your client investing in you and trusting you with their transformation.
7. Take notes CONSTANTLY- make sure you know what is going on and never ever show up unprepared.
8. Email your client the agreed upon "stretches" each week after your call to keep them accountable to their goals and moving forward.
9. Follow up with them on their stretches goals & don't be scared to remind them of why they hired you (many coaches don't even think about this and then their clients end up with no results).
10. Empower them to rise but don’t twist their arms - accountability and follow through is learned THROUGH working with a coach - if you don’t allow them to step up to the plate you disempower them.
11. Lead by example - practice what you preach!!!
12. Set boundaries - they will respect you 10x more and value your time 10x more if you do (that means set hours for your work and terms written into your client contracts regarding no-show or cancellations).
13. Be a relatable human - never try to present you have it all figured out. Be kind, compassionate & honest. If you can, throw in some humour, too!
I had the pleasure of recently being interviewed by Alexi Panos, where we dive deep on why I created Elevate Your Life & who it is meant to serve. Hope you enjoy!
In this video, I decided to be more vulnerable and transparent than I have ever been before with regards to my experience with alcohol addiction, which runs through my family tree.
You see, I feel it is so easy us to show the world how great life is now but not enough people ACTUALLY share about what is was like before it got good. They may summarize it into a single sentence but don't give you the details of what actually took place to support their positive transformation.
..and that is why, in this video, I take you on the journey with me, from where I was (hanging out in rock bottom with a carpet imprint on the side of my face) and what steps were taken to move me into my new (best!) chapter of my life.
I am now in my dream life, submerged fully in my soulpreneur career & higher purpose, in the best health & fitness of my life, in union with my soulmate and {most importantly}, feeling radical self-love for who I am & have become in this humbling experience of addiction.
I share this backstory to inspire someone who needs a reminder that there is always room and opportunity to overhaul your life in an amazing way. It was not too long ago I was in my rock bottom feeling so far away from everything that is now my new normal. If it is possible for me, it is 100% possible for you too.
Hugs & I believe in you,
Christine
Can you believe it? It is almost 2019! I recorded this video last night to share with you what process I took myself through to plan & manifest what I really want to experience this next year...
I hope you enjoy!
New client applications found below:)
Bodycherish turned 2 years old on November 1st, 2017!!
But let me tell you, well before this company became a reality, my life was in a completely different place. You see, about nearing 5 years ago my life was...really, really shitty (going through a divorce, unhealthy drinking habits, losing my house and a traumatic brain injury resulting in the loss of my smell).
It was that chaos that triggered me along my journey of self-development, exploration and most importantly SELF-LOVE. Programs, courses, workshops, you name it and I was in it. The more I invested into myself, the better my life got. I started to believe in possibilities that I never-ever even dreamed of before.
This new belief system allowed me to move forward on my inspired idea to create a high vibrational skincare line (made with the healing power of crystal essences). This idea came to me on November 15th, 2014, while in Sedona during a nature-filled road trip. Bodycherish launched 1 year later on November 1, 2015, followed by my energy healing practice in May 2016 and my empowerment coaching in March 2017.
I share this story to show you an example on how ideas CAN & WILL come to LIFE if you believe it is possible. I could have come home and brushed the idea aside and convinced myself that is was silly and too far-fetched. Thank God I did not allow my ego/fear to win because otherwise I would still be trapped in my soul-sucking corporate career and not living up to my true potential and life purpose.....and guess what?
We all have UNLIMITED POTENTIAL within us, including YOU reading this. If you are alive and breathing, you have a purpose & a reason for being here. Not only that, YOU DESERVE to feel joyful, inspired, happy and FREE!
Here's a video sharing details of the new program "Become a Soulpreneur Success" which launches summer 2018!!! Make sure to sign up for the newsletter to be the first in the know when this life changing program is ready to be unleashed.
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