Must Read! The incredible health benefits of Pink Himalayan salt!

First, we gotta get clear... I said pink himalayan salt not table salt! There is a BIG and I mean big difference. So much so that when we hear salt, we often just think it is bad for us and our health. That is very true for table salt as it has been processed and stripped of everything good (just left with sodium chloride). Pink himalayan salt on the other hand is not processed or stripped of any of its healthy minerals.. it still has all 84 essential minerals that are very, very good for the body! Not only that, it still tastes great when sprinkled onto your food in moderation.

Having the proper level of essential minerals in our bodies ensures optimal organ health (including skin) and glandular system function (happy adrenal and thyroid glands).

So where is this pink miracle salt from you may ask? It is sourced directly from the Himalayan mountains where crystallized sea salt beds were once covered by lava many, many years ago. This is thought to be the purest salt on earth as it has been left in pristine environmental conditions, free from pollution.

To receive the mega-health benefits from this pink salt, you most definitely do not have to just consume it internally. An incredibly easy and affordable way to indulge in this luxury salt, is by taking a therapeutic salt bath. As the skin is permeable, the salt soaks right in and goes to work, promoting healing throughout the body on many levels.

Having a salt bath once a week is a great way to detoxify and purify the body as soaking in the salt water actually helps pull the impurities out the skin. You will notice while soaking in the bath, you will start sweating more than usual. Don't be alarmed for this is normal and actually a really good thing. It's your body cleansing itself! At the same time, the healthy minerals are also being absorbed into your body and remineralizing your tissues and cells, leaving them to perform at optimal levels.

Aside from the physical benefits, salt bathing is also said to be energetically cleansing as well. For ladies who follow the moon cycle, I highly suggest taking a salt bath on both the new moon and full moon to help clear your energy field and release what is no longer serving you, physically & emotionally.

All you have to do is simply run a hot bath and sprinkle this beautiful pink rock salt in and let it dissolve. To make the bath even more nourishing, you could also add essential oils and dried flowers to the pink rock salt.

Don't have the time? Click here to check out BODYCHERISH's Pink Himalayan Soak Salts. These have been hand blended with organic essential oils of lavender and lemongrass as well as the truly remarkable healing abilities of larimar and sugilte crystal essences. Not only that they are mixed with premium grade, dried lavender buds, rose petals, lemongrass and calendula.

What is a Crystal Essence and how are they made?

So what is a crystal essence? It is common knowledge that there are many health benefits to the body & skin from using pure botanicals, essential oils and other carrier oils sourced from the plant kingdom. However, there isn’t as much discussion around the healing and beautifying effects from mineral kingdom (aka crystals and gems) which are sourced directly from Mamma Nature, herself. 

 A lot of health conscious or spiritually minded folks will purchase these beautiful crystals & gems for their aesthetically pleasing quality, but also for their unique metaphysical properties. For example, wearing, holding or even placing a crystal close to your body will cause a subtle effect to your body's own energy field.  

You can think of the body's energy field like a glass of water. Placing a crystal on or near the body is like dropping another liquid substance into the glass of water.  Depending on the potency of that substance, it will then permeate into the surrounding water, causing a subtle change to occur. There are countless resources that explain in detail the physical, emotional and spiritual healing effects which each crystal holds.

Dr. Masaru Emoto has extensive research which scientifically proves that water that has not been contaminated or altered (sourced directly from the spring) is the most programmable substance on earth. This means it can be imbued (charged or saturated) with the same metaphysical properties (think: energetic footprint) of the crystal that is placed within it or beside it within a larger glass jar (if made via the indirect method). 

Dr. Emoto’s studies scientifically prove that spring water can also be programmed with our thoughts, attitudes and emotions. His studies show that loving words and positive thoughts directed at water create a brilliant & complex snowflake pattern when viewed with a powerful microscope. If you are curious to learn more, check out his best-selling book, The Hidden Messages in Water.

A crystal essence (also known as a gem elixir) is when water has been imbued with the same energy or vibrational frequency that the crystal possesses. Since water is very sensitive to its surrounding environment, it is very important that the water used is sourced from the highest quality spring water that has not been contaminated with chemicals (tap water with fluoride, bromine & chlorine) or that has been stripped of its healthy minerals. It is also important to use water that has only been stored in glass packaging as plastic can distort the water’s natural energetic footprint.

How are BODYCHERISH’S crystal essences made?

BodyCherish's Crystal essences are made from glass bottled glacial spring water. The crystals used for each essence are first cleansed (physically and energetically) and then placed inside the water and covered for a 24 hour period. BodyCherish maximizes the healing energies imbued into the water by placing the glass jars (with water & crystal inside) in direct sunlight during the day of a super full moon.

This enhances the yang energy offered from the Sun's rays. Then the glass jar is left overnight to absorb the powerful yin energy that is offered from the light of the super full moon. This process energizes the essence while balancing it - think of it as a beautiful & complimentary energy infusion.

During the water imbuement, beautiful angelic music is played to offer even more healing vibrations to space in which the essences are created. Positive affirmations and the healing intentions of each crystal are also written and placed on the exterior of the glass jars.

Once all steps have been completed, the crystal is carefully removed and remaining water is the pure essence which has the same energetic frequency and metaphysical healing properties as the actual stone! This pure essence is then mixed with 50% grade vodka or brandy to preserve. These jars area sealed tight and are known as the mother batches.  Then a small portion of essence from the mother batch is taken and diluted into a dark amber glass bottle filled with additional glacial spring water and grapefruit seed extract (acts as a natural preservative). This ensures the shelf life of the essence.

This process works on the principle of homeopathy. Diluting the mother batch essence does not minimize the energetic frequency of the water; it only takes away the majority of the alcohol content.  Remember, water is programable and takes on the energy pattern of what it is mixed with. This new bottle is then surrounded by 7 clear quartz points to further amplify & charge the essence and it's intention. It is these essences that are then added by 2% total volume to the entire line of BodyCherish's Organic Beauty & Facial Ritual products. These high vibrational crystal essences are also added to the  Bath Soak Salts and brand new Crystal Candles!

3 ways to ring in the Autumn Equinox

 

The seasons are changing & autumn is definitely in the air! I love everything about this season including the cool+crisp fresh air, comfy clothes, as well as curling up & getting cozy on the couch. This year Bodycherish is celebrating the autumn festivities by bringing back the Organic Beauty Butter from last winter... but this time in Vanilla Spice! These luxury green beauty butters as well as a special edition candle called Let's Get Cozy will launch on the fall equinox (September 22nd) which also happens to coincide with the end of mercury retrograde (hallelujah!). I don't know about you, but I have most definitely felt the effects of this retrograde. With it concluding the same day of the equinox, I cannot help but feel compelled to start fresh and change things up.. in all areas of my life for that matter. Below I have shared 3 easy ways to "spice up your life" (pun intended) with this seasonal change:

1) Clear the clutter. I know it is more common to clear out the closet and house of clutter when spring hits, but I like to do an overhaul with each season change. It helps me make space for the new. This includes donating clothes I have not worn for > 1 year. You know you are just as guilty. They are sitting there and you keep saying one day you will wear that shirt. Really, you don't even like the damn shirt.. you just feel guilty and like you "should" because you bought it. That is so silly. Someone out there needs that shirt and would actually really like it. So now is the time to declutter & donate. Trust me, you will feel lighter and brighter after! Like a load has been taken off.

2) Spice it up! No, not with spiced rum :-) ... but with scents that infuse your home and even your body with something different than summertime coconuts. There is something so delicious about curling up on the couch with a good book while having a candle lit and that is what has inspired Bodycherish's Let's Get Cozy Candle, scented with organic essential oils of vanilla, nutmeg and a touch cinnamon and clove. This high vibration candle is absolutely perfect for both autumn and winter as it is these seasons that have the most family gatherings. Inside this candle you'll find flower essence of holly.. which is all about opening the heart. Once fully burned you'll find a raw clear quartz point inside. A  little treasure to keep for you or a loved one! It's also nice to occasionally change the scents we apply to our body. The special edition Organic Beauty Butter {vanilla spice edition) has a delicious scent of vanilla, cocao butter, & subtle notes of nutmeg, cinnamon and clove.

3) Bring the outdoors inside. With cooler temperatures you may feel like staying inside more and that means less time in nature. Most all people tend to spend less time in nature during the autumn and winter months. We exchange our outdoor walks or runs with some good ol' sweaty spin or hot yoga classes. I definitely do this but there is actually a side effect of being less connected from nature. This leads to feeling less grounded or rooted (more flighty and stressed out). Being in nature soothes our souls but also helps our physical body stay in equilibrium. So what can we do? Well, we can bring nature indoors! This may include investing in a pink himalayan salt lamp you have been eyeing. These lamps change the quality of the air in your home as if you were near the ocean, among many other benefits. Another way is going to the local greenhouse and splurging on some house plants that are especially helpful for the air quality they promote. One of my favourite and most hearty house plants is the snake plant. I have owned mine for for 2 years and 8 months and it is still going strong! Yet another way, that can be a family fun day, is by bringing the kids outdoors to pick a few favourite leaves or pinecones from the ground. You can then hot glue these beauties to a pre-made branch style wreath (found at local craft stores). You can also find your elements from nature while on vacation. Bringing home sand or seashells is a great souvenir from your travels and also looks pretty displayed inside a vase.

~Happy Equinox Green Beauty Babes!~  

 

Ingredients matter

BODYCHERISH BELIEVES IN UPFRONT HONESTY AND TRANSPARENCY SO THAT THE CONSCIOUS CONSUMER KNOWS EXACTLY WHAT THEY ARE PUTTING ONTO THEIR SKIN AND INTO THEIR BODIES. BODY CHERISH PRIDES ITSELF ON USING INGREDIENTS THAT ARE NOURISHING, HEALING & SAFE FOR YOUR WHOLE BODY. 

"If you were offered a meal made with cetyl alcohol, iodopropyl butylcarbamate, sodium dodecylbenzenesulfonate, disodium EDTA, BHT, red dye #17, and yellow dye #10, would you eat it? 

Millions of people do "EAT" these chemicals every day (you may even be one of them), since they are standard ingredients in two of the most popular brand-name moisturizers and beauty soaps that people use on the skin- one of the body's major organs of absorption. 

Although we get most of our nutrition orally, the skin ingest nutrients as well. In fact, unlike the food we chew and swallow, which is broken down in the stomach before it is absorbed, creams and lotions applied to the skin bypass the digestive process and GO FULL STRENGTH directly into the BLOODSTREAM. 

Think of your beauty products not as cosmetics, but as FOOD. If you cannot eat it, do not use it on your skin. 
Start reading the labels of your beauty products. If one contains a chemical or herb you do not know, try to find out what it is before you use it." 

- Pratima Raichur (Absolute Beauty)